Say hello to the
Morning Sickness Survival Guide
Your go-to guide to reducing nausea, preventing morning sickness & feeling your best in pregnancy.
You're pregnant and glued to the toilet puking…
You're missing out on date nights, weekends with friends and literally can't even go outside without feeling nauseous… let alone get out of bed. And I get it. Pregnancy is hard, but it doesn't have to be miserable.
Which is why I created this morning sickness survival guide just for you! In this guide you'll find every single strategy I use with my clients to manage nausea and feeling better even in the first trimester)!
What to Expect?
Understand the causes of nausea and nutrition's role in prevention
Anti-nausea formula I use with my clients to reduce nausea instantly
Meal and snack combos to prevent nausea
Evidence-based supplements that are proven to work
Additional strategies, recipes and support to feel better now
26 nausea-friendly recipes including protein + fiber, minimal prep, smoothies and meatless
Hi,
I'm Annie
Pregnancy Dietitian
I am a Registered Dietitian with a passion for pregnancy nutrition that started when I recovered from an eating disorder that haunted me in my teens/young adult life.
I eventually found food freedom and absolutely love working in the pregnancy space of nutrition because it is all about what we can add to our diets instead of take away.
As someone who loves food, I will never tell you to cut out your favorite foods because what is life without ice cream and French fries?! Instead, we will work to find ways to enjoy the foods you love and add the foods you need.
